What is a laxative?

Laxatives taken by mouth helps bowel movements and relieves constipation. Many people abuse laxatives. This practice often leads to addiction laxative to produce a bowel movement. In very severe cases, excessive use of laxatives caused some damage to the nerves, muscles and intestinal tissues.

If any of the information and suggestions in this health article 'cause particular concern or would like further information on the medicine and its use, contact your doctor, nurse or pharmacist. Remember, keep this and all other medicines out of the reach of children and never share your medicines with others.

Important information :

Laxatives should not be given to children unless they have been prescribed by your doctor. The child may have a condition that needs other treatment. If so, laxatives may not help and may even cause side effects or worsen the condition. If you are taking this medicine without a prescription, read and follow all label precautions.>/p>

We must be especially careful if you have . . .

They are allergic to any medications, prescribed or not.

Are pregnant or planning to become pregnant while taking this medication, especially ciprofloxacin, digital, etidronate , oral anticoagulants , sodium polystyrene sulfonate , or tetracycline. You are taking any medicine prescribed or not. Have other medical problems , especially appendicitis, colostomy , diabetes mellitus , heart disease , high blood pressure , ileostomy , difficulty swallowing , rectal bleeding of unknown cause . Dosage.

Each dose should be taken with a full glass or more of cold water or juice. This will provide enough liquid laxative function properly. E ' often recommended a second glass of water or fruit juice with each dose only to have the best effect and to avoid getting dehydrated. Also, you should take at least 6 to 8 glasses of fluid a day.

Laxatives containing mineral oil should not be taken within 2 hours of meals because of possible interference with the digestion and absorption of food. Laxatives containing mineral oil are generally taken at bedtime for convenience and because it can take 6-8 hours to produce results.

To store this medicine :

Keep out of reach of children. Keep away from heat and direct light. Don't store in the bathroom, near the kitchen sink, or in other damp places. The heat or humidity may affect the drug. Don't keep expired products.

Precautions :

Don't take a laxative :

If you have signs of appendicitis or bowel inflammation. For more than 1 week. 2 hours after taking other medications. If you don't have a bowel movement for a day or two. If you develop a rash. If you notice a sudden change in bowel habits that lasts longer than two weeks, consult your doctor before using a laxative. This will determine the cause of the problem before it becomes more serious. Many laxatives contain large amounts of sugars, carbohydrates and sodium. If you are on a diet low in sugar, low-calorie and low sodium, consult your doctor or pharmacist before using a laxative. Large doses of laxatives containing mineral oil can cause a loss of the rectum. Using absorbent cotton or a dose reduction may be necessary to prevent the clothes from getting dirty.

Side effects

Side effects should be reported to your doctor: dizziness or lightheartedness, irregular heartbeat, muscle cramps, weakness and tiredness. Side effects that usually do not require medical assistance. These side effects may go away during treatment, but if they continue or are bothersome, check with your doctor, nurse or pharmacist: cramps , diarrhea , gas, increased thirst , irritation of the skin around the rectal area. Other side effects not mentioned above may also occur in some patients. If you notice any other effects, check with your doctor, nurse or pharmacist.

For many years, the idea of eating more carbohydrates to proteins has been associated with an increase in weight. Carbohydrates that have always had a bad reputation in the diets. However, this is a myth.Carbohydrates are an important part of any healthy diet. Eat regularly, does not lead to an increase in weight unless, like any other group of foods, are consumed in excess. After all, eating too much of any food and not burn calories through physical activity will lead to weight gain.

Today the majority of nutritionists and experts agree that obesity carbohydrates are good. But not just anyone in general, those with a moderate glycemic index or low, it is essential for long-term weight control and a healthy diet. Already refined carbohydrates represent a serious risk for metabolic disorders such as insulin insensitivity, type 2 diabetes and metabolic syndrome, which are closely associated with obesity.

The point to remember is that not all carbohydrates are bad, only foods that contain refined or processed carbohydrates should be avoided. The role of carbohydrates for weight loss is so important that it was created for a diet based on these foods: the carbohydrate diet. This diet does not discriminate the amount of carbohydrates, however, recommend good carbohydrates and foods with low glycemic index.

Carbohydrates

So you can understand a little ' more the diet of carbohydrates, let us understand a little ' more carbohydrates.

The carbohydrate or carbohydrates, organic molecules are composed of carbon, hydrogen and oxygen. They are classified as simple or complex. The classification depends on the chemical structure of the food and of speed that is digested and absorbed sugar.

Carbohydrate diet

With this diet you can lose weight about 3 kg in a single week and without starving. To succeed in this diet is essential to know what kind of foods contain carbohydrates allowed and which should be avoided.

Good carbs

Whole wheat bread

- Brown Rice
• - Oats and oatmeal
• - Fruit
• - Potatoes
• - Lentils
• - Vegetables
• - Chia
• - Whole grains in general

Bad Carbs

• - White bread
• - White rice
• - Of instant oatmeal
• - Fruit juices
• - Biscuits or crackers industrialized
• - Sweets and cakes
• - Sweets and candy

Carbohydrate Diet Menu

Breakfast

• 1: Cup skim milk
• 3: Slices of bread
• 3: Tablespoons oatmeal
• 2: Fruits Honey

Morning snack

• 2: Fruits
• 2: Tablespoons of oatmeal

Lunch

• 4: Tablespoons brown rice
• 1: Fillet of grilled chicken breast without skin chopped lettuce
• 4: Thin slices of tomato
• 2: Baked potatoes
• 1: Small carrot

Afternoon snack

Low-fat yogurt fruit

• 4: Slices whole wheat bread
• 1: Medium apple
• 1: cup of green tea

Dinner

• 1: Of cooked salmon fillet
• 2: Tablespoons brown rice
• 1: Cup steamed broccoli Salad of lettuce, cherry tomatoes and carrots
• 5: 1/2 walnuts
• 2: Tablespoons chia

Evening snack

• 1/2: cup chopped strawberries

Light yogurt

Simple carbohydrates , carbohydrates used in the diet , as well as provide energy for your body , still leave a feeling of satiety for a longer time , which results in eating less , becoming great ally for healthy weight loss.

More information

Carbohydrates are essential in a healthy diet and should be part of our daily diet. There are many diets that totally prohibit carbohydrates, such as the Dukan diet. In this type of diet you need to take special care to meet the energy needs of our body and do not suffer from weakness, especially in the practice of physical exercises , which are essential in the diets for weight loss.

Bees give us a valuable and widely used natural remedy is honey and all its healing benefits. Although commonly used as a sweetener, honey is an effective remedy that can be used for both oral and topical. Honey is also used as a natural cosmetic for various cosmetic purposes.

There are many types of honey, and each of them has different healing properties.
Of course, this only applies to the real and organic honey, not fake ones that, unfortunately, can be found for sale. Organic honey can be useful in the treatment of many diseases.

Types of honey and its benefits

1 - Lime honey

This honey is light, almost transparent, and has a very sweet taste. It relieves respiratory problems and is particularly effective in the treatment of colds and flu. It promotes perspiration, improves digestion, and relieves spasms and pain. It is useful to kidney problems, as it stimulates the excretion of toxins from the body.

Recommendation: People with heart problems should not use the operation of linden honey.

2 - Floral Honey

Floral honey is obtained from different types of flowers depending on the area. It has a sweet and aromatic flavor. Thanks to their special nutritional content, is particularly effective in improving immunity and recovery. Floral honey provides excellent results in allergic asthma and seasonal allergies.

Recommendation: Take a floral tablespoon honey every day to recover and prevent allergies.

3 - Acacia honey

The acacia honey is characterized by an extremely light color. This type of honey is widely used as a sweetener because its flavor almost anonymous the taste of beverages. It ' used to treat constipation and poor circulation. It helps in cases of insomnia, anxiety and tension, thanks to its sedative properties.

Recommendation : Drink a cup of tea and lemon balm with a tea spoon acacia honey for better sleep.

4 - Buckwheat honey

Buckwheat honey is the darkest of all types and has a spicy taste. And ' rich in minerals and antioxidants, and, therefore, it is one of the healthiest types. And ' effective in the treatment of anemia, and in cases of persistent cough.

Recommendation : to relieve cough , take a teaspoon of buckwheat honey tea before going to bed.

5 - The chestnut honey

This honey has a reddish- brown color specification. Many people do not like it for its strong flavor. I have a great antibiotic effect. E ' used for the treatment of almost all diseases and inflammations.

E ' useful in cases of ulcers , jaundice , urinary tract infections and poor circulation . In addition , it stimulates the digestion of food .

Recommendation : Take a chestnut soup spoon of honey before going to bed to relieve constipation .

6 - lavender honey

The lavender honey has an intense flavor and aroma, and can be found in both dark or light types. One of the most healing types stimulates the use of calcium and iron from food.

And ' particularly suitable for pregnant women and people struggling with calcium deficiency, problems with teeth and bones, osteoporosis, hypertension and allergies to the sun. It also stimulates digestion, clean the lungs and reduce cough.

7 - Mel Euodias

This honey is widely used in the United States. It is similar to the acacia honey, but has a particular fruity flavor and does not crystallize.
The Euodias Honey has a high nutritional value and is especially useful for people with high blood pressure.

8 - Heather honey

Heather honey is dark yellow and has a pleasant taste. And ' effective in treating rheumatism and problems with the urinary tract and kidneys. Also help in cases of respiratory disease.

Recommendation: If you are a smoker, be sure to use the benefits of the heather honey to clear mucus from the airways.

9 - Sunflower honey

Sunflower honey has a yellow color, taste and specific smell. One of the most popular types of honey, but crystallizes rapidly. It is used for problems related to the respiratory tract and is effective in the treatment of diseases of the digestive tract, lungs and kidneys. It is used as a natural remedy for all types of inflammation. Sunflower honey and also helps speed the healing of wounds.

Recommendation : It ' recommended for older people who need rest and extra energy.

10 - dandelion honey

The dandelion honey has a yellow color and intense flavor, and crystallizes rapidly. It facilitates the effects of liver disease and gastric diseases. Help in case of gastritis, colitis and constipation.

11 - Rosemary Honey

Rosemary honey is light yellow and has a strong flavor. Has beneficial effect for the treatment of vascular diseases, it improves blood circulation. It also improves liver function and bile secretion, of course. And ' effective in case of indigestion, rheumatism, and gout and high blood pressure.

12 - Rape honey

The rape honey is pale yellow in color and contains a large number of pollen of flowers. It helps cleanse the liver and regulates the levels of fatty acids in the body.

13 - The manuka honey

This type of honey is popularly known as the super - honey. Manuka honey comes from the manuka tree flowers, which only grows in New Zealand. He is considered the healthiest type of honey in the world. It has antibacterial properties, unique and powerful, which are not present in any other type . Help in the fight against the most resistant bacteria, as evidenced by numerous consumers all over the world. And ' effective in the treatment of many diseases and improves immunity.

14 - Honey Eucalyptus

The eucalyptus honey has a darker color and stronger flavor. And ' useful for coughs and other respiratory diseases such as bronchitis and asthma. And ' rich in vitamins and is also effective in relieving colds, sinusitis and sore throat.

15 - Rosemary honey

It is very clear and its flavor is very sweet, thanks to its high concentration of fructose which makes it indicated in free sugar diets and as a natural sweetener. Several studies have shown anticancer properties of honey also help prevent diseases degenerative.

More information

Despite being a natural product rich in benefits for our health, regardless of their type, honey has some contraindications and should not be used by diabetics, because it has very simple sugar glucose increases rapidly from the blood, and children Children under 3 years of age, because there is the possibility of serious poisoning due to bacteria that are found in honey boltulino called Clostridium.

Irregular menstrual periods are known as oligomenorrhea and are very common. They are characterized by periods than 35 days without the rule. Normally, during the year they are between 11-13 times and women who have irregular cycles may have only 6 or 7 times a year. There are numerous factors that can cause this problem, such as smoking, weight gain, poor diet, excessive alcohol or caffeine. Fortunately, there are some foods that help regulate menstruation, are easy to obtain and bring great benefits to the health food.

Cinnamon

Cinnamon is useful for the control of diabetes and regular menstrual cycles that lead disorders. You can make a cinnamon tea or even eat a lemon juice with cinnamon.

Grapes

Grapes contain a lot of iron. So their use is a great way to regulate menstruation, though their irregularity was caused by anemia.

Green papaya

Green Papaya acts directly on the uterus, causing contractions and increasing the blood flow to this area, working with the normalization of irregular periods.

Carrot juice

Carrot juice has many nutrients that help regulate menstrual cycles. If you do not like drinking the juice that can do it is to include carrots in meals every day, in this way you will get the same result.

Fennel seeds

Fennel seeds help regulate hormone secretion, correcting the imbalances. To contain estrogen, balances the female reproductive system and are irregular cycles.

Parsley

Parsley is rich in vitamin A, C and K, and is very effective for treating menstrual cycles are irregular.

Sesame seeds

They contain large amounts of oil and collaborate with the production and balance of hormones. You can use the seeds in the bread, add yogurt or eat together with sweet or salty foods. There are hundreds of natural products we consume to regulate menstrual cycles that do not harm the overall health of your body, because they are highly necessary to maintain a balanced diet without refined foods.

Do you know other healthy foods that help regulate the menstrual cycle?

Time

Preparation time: 15 mines.
Baking or cooking time: 5 mines.
Preparation time: 20 mines.
A great and easy recipe for the custard pie.

Ingredients

2: Flans
1: of milk
2: Packs. Custard powder
4: Tablespoons sugar
1: Cup Sweet cream
1: Small can mandarin oranges
1: Pack. Cream Paradise

Preparation

• Boil as usual milk, custard powder and pudding sugar and let cool slightly.
• Place the first pie crust on a plate cake and fill with the pudding cooled to the upper edge.
• Place the second cake base at first and even make up to top with pudding.
• The cream, tangerine and cream haven fill a bowl. Cover and stir together until creamy mass.
• This mass will now give you the cake and distribute it evenly to the top and on the sides.

Have you ever dreamed of putting their fate into their own hands? Or have you imagined that you could earn commission on a brand or a product in a niche market, simply by placing a link on their web site or by e-mail? If you think that, you can try affiliate programs.
Affiliate programs are essentially a network of websites. It is a modern variation of the practice of paying fees to brokers to introduce new customers to a business. Today, affiliate programs are conducted primarily online, the number of people surfing the Internet is growing exponentially. It 'a system that rewards an affiliate for his efforts to drive traffic to the merchants' sites. The fee may be for different reasons, just send traffic, traffic and expect these people to make a purchase, etc. In short it comes to paying people money to help merchants to sell their products.

Let's say you've created a website dedicated to promoting computer repair services and reach potential customers. While the service is basically solving PC problems, you notice that your clients also need maintenance as antivirus concerns of their computer. In this case, affiliate marketing or affiliate programs, it involves contact with software developers who are engaged in this type of products; publish links to their websites so that you can receive a percentage of profits for every purchase performed.

This is the reason why this business model is followed by many people , it is very simple to understand and apply ; affiliate programs are really business that can be carried easily from your home ; only with a computer and an Internet connection , and start making money .

You do not need a business, you do not even need a webpage to get started in affiliate programs, you can only promote your affiliate links through the different ways there are marketing; but of course, you should have a website.

How? Build a website to promote the products that interest you, be sure to include interesting elements of products. Once you have your site ready, look for products in the same niche market you are targeting. Now comes the most important start generating traffic to your site using marketing techniques , and every visitor that makes a purchase on the website of the product owner , you can earn a good commission .

If you do not have a website, you can make money with affiliate programs to generate traffic to websites that are affiliated. Google AdWords is the largest PPC system. This type of advertising allows you to directly advertise your affiliate link in the results of Google's search engine.

The key to success in affiliate programs and other Internet business is generating traffic to your website, the more people visit your site, and the more likely you are to generate sales. One of the most recommended for marketing to your website, forms is the publication of articles in various directories; and one that is shaking to Google is advertising on social networks.

None of this is made in one night, everything has a cost and sacrifice, success does not come by chance, success comes from dedication and effort.

Learn the most profitable techniques to make money online with affiliate programs

The five Golden Tips for having a skin forever young, beautiful and bright - The make-up artists they tell us all along: there is no cosmetic or full makeup able to revive the fortunes of a careless skin.

Dryness, blemishes, discoloration and fine lines are defects die hard and, above all , are a kind of pledge that our skin is asking us to pay. You know fact that the aging of the face of a woman starts already at twenty? Yes, you read right: that load of wrinkles, dullness and dryness starts to get ready just as we think of anything but to detergents, creams and treatments. Years pass and then at the end we are introduced to the bill and ... what are salty!

To avoid finding ourselves then to squander money here and there , looking for some magic solution to rejuvenate our face , we'd better move on time and start from an early age to cultivate any good habit , of course , we will have to keep even the most aged advanced .

Gestures as exfoliate your skin, clean it with a good cleanser, then move the tonic and end with day cream or night cream is not in fact know the age limits as well as brushing your teeth or take a shower, the steps for skin care are habits to be acquired as soon as possible and do not ever give up on the path of life.

Cleaning, hydration and nutrition are essential contributions to our skin at any age: most of the problems we have in years, from adolescence to the hateful pimples ripe age crow's feet, are linked to an any error committed by us in everyday life. The wrong detergent, a non- constant cleaning, a non- exfoliated skin, the wrong cream or even ignored and here our face begins to make us pay.

Therefore that your complexion looks healthy, bright and free of imperfections? Here are the five basic steps to ensure a “forever young " face!

1: Analyze:

If you do not know what he needs our skin how can we help you? The first step is therefore to understand is we are dealing with dry skin, oily, combination or sensitive. In the latter case our face will tend to turn red and mark down easily while in the first often feel the skin pulling and, in more extreme cases, we will see the occurrence of cracking and peeling. In case of oily or combination skin instead the "diagnosis" is a bit 'more complex. Often we tend to think that any skin with pimples or blacks points is an oily skin but things are certainly not so simple: such incidents may in fact depend on hormonal imbalances, while an oily skin is identified because it aims to polish so excessive, develop a palpable veil of sebum on the surface, events and therefore more rare that justify the recommended aggressive products in such cases. A combination skin instead combines the dryness fatness: a shiny T-zone and cheeks instead tending to dry are typical of this case, and a little 'more complex to treat.

2: Clean:

Once you understand the type of skin we will also know what to buy detergent. In the market there are in fact different genders and each formulation is designed to better meet the needs of individual skin: oily skin will prefer a cleansing gel, a mixed one frothy, delicate will need milk and a shoal of something more incisive as a cream. Many believe that such a product is to be used only in the evening, to remove foundation, blush and other cosmetics, but nothing could be further from the truth. In fact the night, while we rest, the skin starts to work, regenerating and throwing it out all the impurities held during the day, which is why we often wake up in the morning with the skin a little 'oil varieties, which is why it is important to remove anything with cleanser and tonic before the face decides to reabsorb it, thereby negating the work done at night. The face thus should be cleaned morning and evening, always, even when you are granted a home idle day.

3: Exfoliate:

The top layer of skin, to understand what we can see and touch , it is called the stratum corneum and is exclusively composed of dead cells . To have a healthy and bright appearance, but, above all , to ensure that the skin can best absorb creams and treatments , making them really effective , it is important that such ria layer as thin as possible . That's why it is essential to regularly exfoliate the skin. For this we could use a scrub or even more comprehensive treatments such as microdermabrasion (of which we will discuss further on) but its essential commitment to it regularly. On the web of course you will find many DIY solutions: our advice is obviously to try them but always sporadically; for your daily care it is always better to rely on specific products for the face, designed not to be too aggressive and give you the best result possible.

4: Moisturize:

The skin is a veritable living organism and how we eat and drink. Drinking is an activity purely for her day, that's why all of us, regardless of the specific type of skin, we must use a daytime moisturizer. It will be formulated in a more or less intense depending on the specific need that we have , but do without moisturizer and simply impossible .

5: Feeding:

At night, however for the skin it is time to eat. If in fact we are drinking all we have more or less the same tastes when it comes to buffet the situation changes. And ' in fact, the night that each of us has to meet the specific needs of your skin : anti-aging treatments , deep moisturizing , for problem skin are all operations to play at night , looking about as specific the market has to offer for our need. Of course all this we can then combine masks and other treatments that we will face in the “next few episodes.”