Pregnant women should not eat for two, because the caloric needs only increases by about 200 kcal more per day. It is true that it is necessary to ensure the intake of certain nutrients, which are essential for proper growth of the fetus. Want to know what those nutrients are and what foods to find them? Read the advice of Dr. Diana Scatozza , Medical Specialist in Food Science at - dietetic diet therapy in Milan address.
" A proper diet during the nine months should have the objective of making us to increase approximately 11-12 kg until the end of pregnancy," Dr. Scatozza pressed. " To achieve this objective guidelines , both European and American , suggest to increase your daily calorie intake by about 200 Kcal , but only in the second and third quarters , when verifying the weight growth of the baby. In the first quarter, in fact, the fetus consumes fewer calories because you are forming the cells, so it is not necessary that the expectant mother begins to ' eat for two ' , as is often mistakenly do . From the first quarter, however, it is important to a change of quality power type, which must guarantee the right amount of certain important nutrients. "
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