Carbohydrate diet: lose weight in a healthy way

For many years, the idea of eating more carbohydrates to proteins has been associated with an increase in weight. Carbohydrates that have always had a bad reputation in the diets. However, this is a myth.Carbohydrates are an important part of any healthy diet. Eat regularly, does not lead to an increase in weight unless, like any other group of foods, are consumed in excess. After all, eating too much of any food and not burn calories through physical activity will lead to weight gain.

Today the majority of nutritionists and experts agree that obesity carbohydrates are good. But not just anyone in general, those with a moderate glycemic index or low, it is essential for long-term weight control and a healthy diet. Already refined carbohydrates represent a serious risk for metabolic disorders such as insulin insensitivity, type 2 diabetes and metabolic syndrome, which are closely associated with obesity.

The point to remember is that not all carbohydrates are bad, only foods that contain refined or processed carbohydrates should be avoided. The role of carbohydrates for weight loss is so important that it was created for a diet based on these foods: the carbohydrate diet. This diet does not discriminate the amount of carbohydrates, however, recommend good carbohydrates and foods with low glycemic index.

Carbohydrates

So you can understand a little ' more the diet of carbohydrates, let us understand a little ' more carbohydrates.

The carbohydrate or carbohydrates, organic molecules are composed of carbon, hydrogen and oxygen. They are classified as simple or complex. The classification depends on the chemical structure of the food and of speed that is digested and absorbed sugar.

Carbohydrate diet

With this diet you can lose weight about 3 kg in a single week and without starving. To succeed in this diet is essential to know what kind of foods contain carbohydrates allowed and which should be avoided.

Good carbs

Whole wheat bread

- Brown Rice
• - Oats and oatmeal
• - Fruit
• - Potatoes
• - Lentils
• - Vegetables
• - Chia
• - Whole grains in general

Bad Carbs

• - White bread
• - White rice
• - Of instant oatmeal
• - Fruit juices
• - Biscuits or crackers industrialized
• - Sweets and cakes
• - Sweets and candy

Carbohydrate Diet Menu

Breakfast

• 1: Cup skim milk
• 3: Slices of bread
• 3: Tablespoons oatmeal
• 2: Fruits Honey

Morning snack

• 2: Fruits
• 2: Tablespoons of oatmeal

Lunch

• 4: Tablespoons brown rice
• 1: Fillet of grilled chicken breast without skin chopped lettuce
• 4: Thin slices of tomato
• 2: Baked potatoes
• 1: Small carrot

Afternoon snack

Low-fat yogurt fruit

• 4: Slices whole wheat bread
• 1: Medium apple
• 1: cup of green tea

Dinner

• 1: Of cooked salmon fillet
• 2: Tablespoons brown rice
• 1: Cup steamed broccoli Salad of lettuce, cherry tomatoes and carrots
• 5: 1/2 walnuts
• 2: Tablespoons chia

Evening snack

• 1/2: cup chopped strawberries

Light yogurt

Simple carbohydrates , carbohydrates used in the diet , as well as provide energy for your body , still leave a feeling of satiety for a longer time , which results in eating less , becoming great ally for healthy weight loss.

More information

Carbohydrates are essential in a healthy diet and should be part of our daily diet. There are many diets that totally prohibit carbohydrates, such as the Dukan diet. In this type of diet you need to take special care to meet the energy needs of our body and do not suffer from weakness, especially in the practice of physical exercises , which are essential in the diets for weight loss.