Irregular menstrual periods are known as oligomenorrhea and are very common. They are characterized by periods than 35 days without the rule. Normally, during the year they are between 11-13 times and women who have irregular cycles may have only 6 or 7 times a year. There are numerous factors that can cause this problem, such as smoking, weight gain, poor diet, excessive alcohol or caffeine. Fortunately, there are some foods that help regulate menstruation, are easy to obtain and bring great benefits to the health food.
Cinnamon
Cinnamon is useful for the control of diabetes and regular menstrual cycles that lead disorders. You can make a cinnamon tea or even eat a lemon juice with cinnamon.
Grapes
Grapes contain a lot of iron. So their use is a great way to regulate menstruation, though their irregularity was caused by anemia.
Green papaya
Green Papaya acts directly on the uterus, causing contractions and increasing the blood flow to this area, working with the normalization of irregular periods.
Carrot juice
Carrot juice has many nutrients that help regulate menstrual cycles. If you do not like drinking the juice that can do it is to include carrots in meals every day, in this way you will get the same result.
Fennel seeds
Fennel seeds help regulate hormone secretion, correcting the imbalances. To contain estrogen, balances the female reproductive system and are irregular cycles.
Parsley
Parsley is rich in vitamin A, C and K, and is very effective for treating menstrual cycles are irregular.
Sesame seeds
They contain large amounts of oil and collaborate with the production and balance of hormones. You can use the seeds in the bread, add yogurt or eat together with sweet or salty foods. There are hundreds of natural products we consume to regulate menstrual cycles that do not harm the overall health of your body, because they are highly necessary to maintain a balanced diet without refined foods.
Do you know other healthy foods that help regulate the menstrual cycle?
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